SELF-CARE SPRING TIME!
Spring Renewal | Self-Care This Spring
Happy St Patrick’s Day! Did you know that St Patrick’s Day owes its origins to the coming of spring? With Spring just around the corner, now is the perfect time for reflecting and renewing your life. Letting go of what is draining you physically, mentally and emotionally, and replacing these things with positive habits and regimes that will improve your wellbeing and satisfy your soul. We at Privai are calling it Self-Care Spring Time!
Many of us focus on spring cleaning and de-cluttering at this time of year to give us a sense of renewal and starting afresh. Perhaps all the good intentions that you had set back in January for year ahead haven’t gone to plan. However, this does not mean that you cannot make a change! Many of us have so many responsibilities in life that we forget to take care of ourselves. Starting with a self-care and wellness ritual is an important part of stress management and allows us to become more resilient and able to deal with any stresses that life may throw our way.
Self-care has numerous benefits and can help prevent health problems, including both physical and mental health issues. Of course, having a healthy diet and exercising are great ways of taking care of yourself – but another effective way of caring for yourself is by investing in a relaxing ritual. Booking a spa treatment is a great way of treating yourself. However, at Privai we also have a great range of natural body care products that you can use at home for ultimate relaxation and spa in a bottle!
A great way of practicing self-care is by having a warm, relaxing bath. Our Bath and Body Oil is enriched with a combination of Jojoba Oil, known for its many skincare benefits, as well as Green Tea, energizing Verveine and Lavender Oil, renowned for its ability to aid sleep and relaxation, as well as reduce stress. Apart from being incredibly relaxing, having a bath can help reduce any aches and pains, soothe your skin, help you get a better night’s sleep and improve your circulation. If you haven’t got time for a long bath, our natural Cleansing Body Wash, infused with Lavender and Verveine essential oils is a great alternative that delivers an exceptionally relaxing aromatic experience, and leaves your skin feeling nourished at the same time.
Another fantastic way of practicing self-care is by having a massage. Massage can improve your overall wellbeing by reducing anxiety, headaches, insomnia, and general pain. At Privai we have a number of different face and body oils that can be used for massage. Our Nourishing Face & Body Oil is enriched with soothing Chamomile, Lavender and Geranium to balance and hydrate the skin, whilst the Clarifying Face & Body Oil helps to heal and detoxify with its blend of Pink Grapefruit, Frankincense, Lemon and Myrrh. Our Anti-Aging Face & Body Oil increases circulation and boosts cellular renewal with the help of Rose and Ylang Ylang Oil.
Spring is the season for rebirth, renewal and regrowth. So, treat yourself to some me time, take better care of yourself, and allow yourself to really bloom this spring!